It’s recommended that adults drink at least eight cups of filtered water per day, but individual needs may vary depending on factors like activity level, climate, and overall health. Remember to listen to your body ad drink water when you feel thirsty to maintain proper hydration levels.

Water plays a critical role in maintaining good health and is essential for the proper functioning of the body.


Water is crucial for staying hydrated. It helps maintain the balance of bodily fluids, regulate temperature, support digestion, hydrate the brain and keep joints lubricated. Proper hydration is vital for the overall functioning of the body and is especially important during physical activity and hot weather.

Waste Removal

Water helps in the excretion of waste products and toxins from the body through urine and sweat. It supports kidney function, allowing them to effectively filter out waste and maintain healthy urinary tract function.

Digestion and Nutrient Absorption

Water is essential for the digestion and absorption of nutrients by breaking down food, aiding in the absorption and transportation of nutrients to cells. It helps prevent constipation by softening stools and promoting regular bowel movements.

Temperature Regulation

Water plays a critical role in regulating body temperature. It helps dissipate heat through sweat when the body needs to cool down, preventing overheating and heat-related illnesses.

Skin Health

Adequate hydration can contribute to healthy looking skin. It helps keep the skin moisturised, improves skin elasticity, and can reduce the appearance of wrinkles and fine lines.

Energy Levels and Physical Performance

Even mild dehydration can lead to a decrease in energy levels, mood swings, and impaired cognitive function. Proper hydration is essential for maintaining optimal physical and mental performance.